This morning I went for a walk outside for 10 minutes. Then I followed this 21-day challenge to start making exercise as an habit. It’s perfect for someone who hasn’t workout for a long time. After the session I felt a bit stronger. The video is in Swedish, but it’s pretty much self explanatory.
You’ll need a skipping rope, a resistance band, and a gym ball. But it works well with just dumbbells too! I couldn’t do the wide push ups so I did the standing wall push up instead.
Warm up: Jump rope 1 x 2 min
Squats: 2 x 8-12 reps
Wide push ups: 2 x 8-15 reps
Sit ups: 2 x 10-20 reps
Resistance band: flies workout: 2 x 8-12 reps