Change Environment To Lose Weight
Posted on March 17, 2008 12:30 pm
I’ve a new design on my blog, I want it to reflect the positive energy of weight loss. I want to look like the coconut girl on the top left, white bikini, flower in the hair, and a fresh coconut in my hand on a summer day, but except for the big head of course 
My old blog reflected the feelings of calming home and comfort, which is not aligning with my goal at the moment. I think changing the surroundings will help you achieve success in weight loss.
Here are a few more tips:
- I used to have cookies at home in case I want some, but always ended up eating more than I should. So don’t have cookies or other sweets lying around in your house, and then relying on the will power not to eat too many.
- Buy some exercise equipments for easy access, so you don’t have to go to the gym for the lazy days.
- Have you seen Google workplace where they use stability balls in the office? You can incorporate the stability balls in your home too and use it like a chair, sit and bounce on it, or do a mini exercise as you watch TV, talk on the phone or working.
If you have more tips and ideas, please do share them.
Tags: Healthy weight
Category: Food & Health
Mmm, I like the new lay-out! And those are great tips!
I often sit on my balance ball when working at the computer. It’s easier on my back.
Take just half a cookie!
hanlie, thank you! hmm, that makes me think maybe I could use it everywhere and get rid all of the chairs and the sofa, it would bring more space into my home
Great tips and nice look for the site!
I need to use my balance ball more, come to think of it!