Archive of ‘Whole30’ category

Whole September – Day 2 tired

By HappySkinnyGirl

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I slept well last night, but woke up very tired this morning. It’s day two on Whole30. Day 2-3 are apparently the worst – the hangover feeling. Like the first time you fast. Maybe I should have been eating better before I started the program. But tonight I feel a little bit better.

…it is definitely true that the amount of suck you experience in this phase is directly proportional to the amount of crap you consumed before you began the program.

It feels good not to have to think about what to eat for snacks since the rule is to eat only 3 meals a day. I feel full until it’s time for the next meal.

It was really good with blueberries for breakfast.

Easy chicken soup – Cut the chicken leg in two pieces and let it boil with vegetables in a large pot for about 50-60 minutes. Add some salt when it’s ready to serve.

Asian meatballs can be found here.

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Whole September – Day 1

By HappySkinnyGirl

I’m doing the Whole30 throughout the month of September, but with few days break in mid-September because of my birthday.

Something I’ve missed here in Sweden is sausage links. Thankfully, I found a good recipe. I’m feeling great even though it’s day one. I’ve never eaten this much vegetables in a day! 🙂

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Whole30 – it starts with food

By HappySkinnyGirl

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She did Whole30 and lost 15kg (34lbs). It’s very impressive! I was curious and read the book It Starts With Food: Discover the Whole30. My first thought was, “oh no not another diet book like Low carb high fat or Paleo diet” because I don’t believe in diets. Sure, many people have lost weight with the help of such diets, but it can hardly be good in the long run. And how long can you be without rice, pasta and potatoes? My body needs carbohydrates for it to work. I need rice! 🙂

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Whole30 is about how food plays an important role to our health; obesity and inflammation that lead to other serious illnesses. But also conditions like asthma, allergies, eczema, and other skin disorders. Whole30 explains why it is so difficult to give up certain foods. They are made ​​to be addictive and good. The problems with these foods is that they are super stimulating and lack of nutrition and satiety.

Food from nature is designed to be nutritious. In nature, these signals were designed to lead us to valuable nutrition and survival.

The food we choose should promote a healthy hormonal response in the body. Whole30 food consists of protein as organic meats, poultry, seafood and eggs. Lots of vegetables for carbohydrates and nutritions. Good organic fats such as coconut oil, extra virgin olive oil, ghee and animal fats. Whole30 is about commitment to eating nutritious food for 30 days. After 30 days you can re-introduce, cautiously, certain types of foods and see how it affects your body.

It’s very hard to live without rice and pasta, but I’ll give it a try. Potatoes are ok to eat, but if you are fat, insulin resistant or not so active, it is preferable to be without. On their site there is a lot of information which foods to eat or avoid, but I think you should read the book first to understand why certain foods are good or not for your body.

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