I’ve changed my habits to more walking and less cookies. The result is -0.7 kg (-1.5 lbs) this week. My new weight is 66.6 kg (146.8 lbs). Yaaay! I like to eat food before bedtime, but this week I made a better choice, cooked corn on the cob and apple. Corn taste so good and apples keep me full enough.
Weight loss is possible if I change my thinking about eating and exercise, and am in tune with my inner self. Yesterday I was tired to go out for a walk but once I was out I felt refreshed and had more energy when I returned home. I feel such a struggle every time before I do any exercise. So how can I change my thinking about the exercise? Make it a choice and not a must. Don’t do it because I must lose weight and want better health but make it a choice that focuses on immediate result. So I’ve two choices, either feeling tired or get out, start walking, and feeling refreshed.
I’ve to eat just before bedtime. I feel anxious if I don’t, as if I fear and worry about tomorrow. I keep telling myself that I can always eat plenty tomorrow but it doesn’t work. What seems to work quite well is, I can always eat later today. That seems to calm my nerve a bit. Tomorrow seems like a big gap, a long wait to eat for that reason, I think.
It’s not a good day today. I’ve sore on the side of the tongue and it’s not getting better. I didn’t know this could happen in the tongue. Probably because of the hot fried onion rings I ate. I’ve to live on soup and smoothies for a while. *Sigh*
But at least I’ve some movies to watch. 
No workout today. I was busy with writing resume so I totally forgot the time.
Later tonight I’m going to watch When in Rome.
It’s Friday’s night so I decided to watch movie and eating ice cream instead of workout.
The Experiment is based on the controversial Stanford prison experiment conducted in 1971. The entire experiment was abruptly stopped after only six days.
Trailer.
The footage of Stanford prison experiment.
Summer is approaching, hope you guys have followed along. I don’t feel great today because of my circadian rhythm is disrupted, but I managed to do double workout anyway.
Workout #11
Warm up: Jump rope 1 x 2 min
Squats: 2 x 8-12 reps
Asymmetric pushups: 2 x 8-12 reps
Back raise with a twist: 2 x 5 reps Left / Right
Resistance band: Frontal raise: 2 x 8-12 reps
Oh, it’s absolutely wonderful, the sunshine and warm today. It’s the happiness. M and I bought some stuff for our home and we enjoyed cappuccinos at Cafe Madame.
I’m so exhausted right now so I skip workout today and do double tomorrow instead.
Here’s workout #10
Warm up: Jump rope 1 x 2 min
Side lunge: 2 x 8-12 reps
Push up: 2 x 8-12 reps
Plank belly up: 2 x 10-20 sec
Resistance band: Flies: 2 x 8-12 reps
Today’s exercise is done! Woohoo! 
Workout #9
Warm up: Jump rope 1 x 2 min
Lunge with gym ball: 2 x 8-12 reps
Wide push up: 2 x 8-12 reps
Side plank: 2 x 10-30 sec
Resistance band: Shoulder press: 2 x 8-12 reps
Last week was tough, but now it’s getting a little bit easier to get started. I had a busy morning but I did the workout while the pasta was cooking.
Workout #8
Warm ups: Jump rope 1 x 2 min
Pelvic lift: 2 x 8-12 reps
Asymmetric push ups: 2 x 8-12 reps
Back raise: 2 x 10-15 reps
Resistance band: Frontal raise: 2 x 8-12 reps
Good morning! I feel great today so I did double workouts, nr 6 & 7
Here’s workout #7. All workouts can be modified and you don’t have to have any gym equipments.
Warm up: Jump rope 1 x 2 min
Squats with gym ball: 2 x 8-12 reps
Narrow push ups: 2 x 8-12 reps
Plank stomach down: 20-50 sec
Resistance band: Flies: 2 x 8-12 reps
About
Hometown: Sweden Birthplace: Thailand Age: 37 Interest in books, movies, video games, and traveling.
