The weight loss process is going so darn slow, but I’m trying to change my habits without thinking too much about my weight. I’ve started good this week with high energy so hopefully this will continue throughout the week. I still eat late at evening, so that’s a thumb down. I went and bought a new pedometer (the picture on the left) because my old one got lost during the move to my new place. I bought a simple one that counts only steps for $18 and it works very well. I’ve realized why the pedometer is a good tool to use for walking. I don’t have to count how many minutes or miles I walk, because counting time is equal to stress. It’s not really important how many steps I take today, but the total progress of each week. I’ll challenge myself to move more by beating the last week steps. How do you challenge yourself to keep fit?
Archive of ‘Daily’ category
I was feeling guilty yesterday for not having exercised for a whole week. It’s difficult to feel relaxed because I’ve been yo-yo dieting for so long, almost for 6 years. I feel better today after doing Pump It Up Dance Workout. Have you heard of making exercise fun to lose weight? I thought it was impossible, until I tried Pump It Up. At first it was a little awkward and cheesy but then it got real fun. 😀 The music was lound enought to get my groove on and almost forgot that I was exercising. Love the simple routines. Here’s the preview of the Pump It Up video on YouTube.
What is your favorite exercise?
Wow, it’s Friday already. I feel like I haven’t been doing anything to lose weight. What the hell have I been doing the whole week? But I’ve promised myself not to get stressed over it. Hopefully, I’ll do better next week or you can kick my butt 🙂 So far, I’ve been good at drinking water and I’ve walked for 45 minutes today. Yay! I’m going to get myself a pedometer so I can track how many steps I take each week. It’s the best way to lose weight naturally and doesn’t cost much.
Have a great weekend everyone!
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