Yesterday I bought a sports hula hoop for 249 SEK ($39). Perfect! It’s said to be easy to hoop with this kind of hula hoop and it is true! But it does hurt a bit in the beginning.
For beginners it is recommended:
First week: 1-3 minutes per day.
Second week: 3-5 minutes per day.
After two weeks: 50-10 minutes per day.
Don’t train more than two sessions per day.
Never train more than 20 minutes per session regardless of the experience.
How to hoop.