This is what the Bodybugg web application looks like.
Click for larger image.
Yesterday was a good day because I had 657 calorie deficit. I burned a little bit more than my target which is 1850 calories. My caloric intake was under my target which is 1350 calories.
I was sedentary most of the day. You can see some spikes in the calories burn chart where I shoveled snow, cooked and walked.
Sometimes my calorie balance is in a surplus but I don’t feel stress like before because I feel more confidence that I can handle this.