I’m back from a long break and I’m ready to fight for a better body. Are you with me?! 🙂 I’m more confidence now than ever that I can do this. I break my bad habit of constantly yo-yo dieting. Overeating problem is slowly fading away and I’m on my way to build up my strength. Everything seem to just fall into places, and I can ”smell” my future!
My main goal is to get active everyday. I graph both the weight and the activities I do everyday and then average out on 5 days to see where I’m heading. What I’ve learned is that fitness routine doesn’t have to be long, hard and boring. That’s why I love 10 minutes fitness segment. As I’m in better shape I can do more segments without feeling it’s too tough. It’s the best way to ease back into the fitness routine I think. At Amazon, there are 10-minute solution workout DVDs and also beach body which is always fun, Tony Horton’s 10 minute trainer. Or you can put together your own 10-minutes move. Don’t forget to add the warm up and cool down though.
The issue is not about weight loss anymore but about building a better body. The end goal is the same but building a better body sounds more exciting than lose weight. If you ask yourself, how can I build a better body? You’ll probably get tons of answers, for example eat greens, fruits, protein, fish, and healthy nutritient dense food. Build up your strength. Lots of things you need to do that will urge you to take action. But if you ask yourself: how can you lose weight? What comes up?
– eat less
– exercise more
– train hard
– follow your schedule
– no junk food
– no cake
– no sugar
– a lot of NO and a lot of HAVE TO
Asking the right question you’ll get more specific answers and you’ll take action accordingly.