Hi, welcome to my lifestyle, health and beauty blog. I’m originally from Thailand, moved to Sweden when I was twelve. I spent some time in Stockholm and in southern California. I’m also interested in cosmology, quantum physics, and personal development. I like to read a good book and love watching movies and play videogames.
Weight Status:
Start - Jan. 2008
162.5 lbs / 73.7 kg
Restart - Jan. 2009
158.6 lbs / 71.1 kg
Restart - Jan. 2010
150.4 lbs / 68.2 kg
Current - March.22, 2010
145.3 lbs / 65.9 kg
Loss of 17.2 lbs / 7.8 kg
Goal: 111 lbs ~ 50 kg
Posted on March 13, 2009 7:51 am
Here are some interesting articles to read over the weekend.
Non-dieters more successful at boosting health than dieters, study finds
Non-dieting approach reaps health and well-being benefits
Dieting vs. The non-dieting approach
Have a great weekend! Relax and have fun! 
Tags: Healthy weight
Category: Food & Health
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