The weight loss process is going so darn slow, but I’m trying to change my habits without thinking too much about my weight. I’ve started good this week with high energy so hopefully this will continue throughout the week. I still eat late at evening, so that’s a thumb down. I went and bought a new pedometer (the picture on the left) because my old one got lost during the move to my new place. I bought a simple one that counts only steps for $18 and it works very well. I’ve realized why the pedometer is a good tool to use for walking. I don’t have to count how many minutes or miles I walk, because counting time is equal to stress. It’s not really important how many steps I take today, but the total progress of each week. I’ll challenge myself to move more by beating the last week steps. How do you challenge yourself to keep fit?