I’m hitting a new low on the scale, yay! It’s a good sign that everything is going much better this time. I’m so happy for small loses because every winter I’d to buy new jacket. I’ve a confession to make, I haven’t been doing any fitness lately! I’m afraid this going to haunt back at me later. I’m eating plenty of plums, peaches, and berries to keep hunger away. Besides, it’s said to be good for your skin. Yup, a girl got to keep her beauty 🙂 Just in case you don’t know, don’t eat too many plum. If you don’t know why, ask I’ll tell. Ooh and I quit late night snacking. Totally awesome! I’m feeling like a super girl! Ok I’m in high mood today, got to come down to earth a little bit, lol. Maybe it was because of all berries I ate.
If you can’t stop eating unhealthy, ask yourself, what are you so afraid to MISS OUT if you don’t eat that food? The food will still be there but if you eat it you’ll miss out your new totally hot and gorgeous body. Find calories level that your body like and control it with help of a software. It’s going to be a lot of work in the beginning, but soon you’ll have all the data and it’ll be easier. Currently I’m using CRON-O-METER to track my calories. It’s free, open source, and cross-platform. I find it quick and easy to use. It gives me a overall view of fats, calories, vitamins and minerals. It gives me a hint if I’m eating healthy and if I’m exceeding my calories and fat limitation. Plus, it’s a good way to learn about nutritions. Sometimes, when I don’t eat all my calories, I just add more fruit to get more of healthy stuff and avoiding eating too much fat. Oh, and don’t forget to switch to 8 inch plate. That will really help you out to eat less.