This is working very well. Eating a variety of foods at dinner time is a major help! I don’t go for an extra meal before bedtime as I usually do. I don’t overeat and I don’t crave junk food either.
Today’s weigh-in: 146 pounds (66,2kg)
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One Response to A good week
About
Hometown: Sweden Birthplace: Thailand Age: 37 Interest in books, movies, video games, and traveling.
Great job with the loss this week.