This is working very well. Eating a variety of foods at dinner time is a major help! I don’t go for an extra meal before bedtime as I usually do. I don’t overeat and I don’t crave junk food either.
Today’s weigh-in: 146 pounds (66,2kg)
Related Posts :
If you enjoyed this article, please consider sharing it!
One Response to A good week
About
Left: At my highest. Right: NowLive in: Sweden Born: Thailand Age: 37 Interest: Books, movies, video games, and traveling. TV shows: Gossip girls, Smallville, True blood
Status:
Start - Jan. 2008
162.5 lbs / 73.7 kg
Restart - Jan. 2009
158.6 lbs / 71.1 kg
Restart - Jan. 2010
150.4 lbs / 68.2 kg
Restart - Jan. 2011
141.5 lbs / 64.2 kg
Current - Jan.01, 2011
141.5 lbs / 64.2 kg
Total loss of 21 lbs / 9,5 kgGoal: 111 lbs ~ 50 kg
Great job with the loss this week.