3.5 Pounds Lost

By HappySkinnyGirl

Weight Change Last Week
– 3.5 pounds / -1.6kg

Activities
None

Last week went very well, not in term of pounds lost but in term of unhealthy habits such as binging and late night eating. I’m feeling very confidence right now that I’ll do well this week too. As far as the exercise goes I’m going to have to wait. If there’s nothing wrong don’t fix it, right? 🙂

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9 Comments on 3.5 Pounds Lost

  1. bobby
    July 13, 2009 at 4:42 pm (8 years ago)

    True, if it isn’t broke don’t fix it, but make sure to keep it in good repair so it doesn’t brake 😉
    Way to go!!

    • HappySkinnyGirl
      July 15, 2009 at 1:17 pm (8 years ago)

      That’s the toughest part 🙁

  2. MamaBearJune
    July 13, 2009 at 7:49 pm (8 years ago)

    Yes, you do need a healthy mix of good eating and activity. It doesn’t have to be lengthy, intense cardio to work. Walking is easy and cheap! 😉

    Congrats on getting the unhealthy habits reined in!

    • HappySkinnyGirl
      July 15, 2009 at 1:27 pm (8 years ago)

      Yup, maybe I ‘ll take a short walk to the new place they are building nearby. It’s near the ocean =)

  3. Mary :: A Merry Life
    July 14, 2009 at 8:04 am (8 years ago)

    Congrats on beating down those bad habits! Once you have them under control weight loss will be no problem at all!

    • HappySkinnyGirl
      July 15, 2009 at 1:31 pm (8 years ago)

      Can’t wait to that day! 🙂

  4. erin
    July 14, 2009 at 10:45 am (8 years ago)

    Congrats on your weigh in! you are doing so great, imagine what a little bit of activity would do!

  5. Greg
    July 16, 2009 at 9:36 am (8 years ago)

    Another example disproving the myth of exercise for weight loss. Weight is built in the kitchen. Exercise is done for health.

    Congrats!

  6. Sweety
    August 1, 2009 at 12:54 pm (8 years ago)

    Congrats on the loss! I think adding some exercise, even a little, can just increase your weightloss AND making you feel more positive!