Weight Change Last Week
- 3.5 pounds / -1.6kg
Activities
None
Last week went very well, not in term of pounds lost but in term of unhealthy habits such as binging and late night eating. I’m feeling very confidence right now that I’ll do well this week too. As far as the exercise goes I’m going to have to wait. If there’s nothing wrong don’t fix it, right? 
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9 Responses to 3.5 Pounds Lost
About
Left: At my highest. Right: NowLive in: Sweden Born: Thailand Age: 37 Interest: Books, movies, video games, and traveling. TV shows: Gossip girls, Smallville, True blood
Status:
Start - Jan. 2008
162.5 lbs / 73.7 kg
Restart - Jan. 2009
158.6 lbs / 71.1 kg
Restart - Jan. 2010
150.4 lbs / 68.2 kg
Restart - Jan. 2011
141.5 lbs / 64.2 kg
Current - Jan.01, 2011
141.5 lbs / 64.2 kg
Total loss of 21 lbs / 9,5 kgGoal: 111 lbs ~ 50 kg
True, if it isn’t broke don’t fix it, but make sure to keep it in good repair so it doesn’t brake
Way to go!!
Yes, you do need a healthy mix of good eating and activity. It doesn’t have to be lengthy, intense cardio to work. Walking is easy and cheap!
Congrats on getting the unhealthy habits reined in!
Congrats on beating down those bad habits! Once you have them under control weight loss will be no problem at all!
Congrats on your weigh in! you are doing so great, imagine what a little bit of activity would do!
That’s the toughest part
Yup, maybe I ‘ll take a short walk to the new place they are building nearby. It’s near the ocean =)
Can’t wait to that day!
Another example disproving the myth of exercise for weight loss. Weight is built in the kitchen. Exercise is done for health.
Congrats!
Congrats on the loss! I think adding some exercise, even a little, can just increase your weightloss AND making you feel more positive!