Hi, welcome to my blog.
I write about my weight loss journey, dealing with the overeating issue. I'm Thai but live in Sweden since the age of 12.
I stayed in California for 3.5 years, one thing I regret not doing was road trips.
I'm 35, 5'3" and have about 35 lbs/16kg left to lose.
Weight Status:
Start - Jan. 2008
162.5 lbs / 73.7 kg
Restart - Jan. 2009
158.6 lbs / 71.1 kg
Restart - Jan. 2010
150.4 lbs / 68.2 kg
Current - Feb.8, 2010
147.3 lbs / 66.8 kg
Loss of 15.2 lbs / 6.9 kg
Goal: 111 lbs ~ 50 kg
Posted on July 13, 2009
Weight Change Last Week
- 3.5 pounds / -1.6kg
Activities
None
Last week went very well, not in term of pounds lost but in term of unhealthy habits such as binging and late night eating. I’m feeling very confidence right now that I’ll do well this week too. As far as the exercise goes I’m going to have to wait. If there’s nothing wrong don’t fix it, right? 
Category: My Weight Loss
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True, if it isn’t broke don’t fix it, but make sure to keep it in good repair so it doesn’t brake
Way to go!!
That’s the toughest part
Yes, you do need a healthy mix of good eating and activity. It doesn’t have to be lengthy, intense cardio to work. Walking is easy and cheap! ;-)
Congrats on getting the unhealthy habits reined in!
Yup, maybe I ‘ll take a short walk to the new place they are building nearby. It’s near the ocean =)
Congrats on beating down those bad habits! Once you have them under control weight loss will be no problem at all!
Can’t wait to that day!
Congrats on your weigh in! you are doing so great, imagine what a little bit of activity would do!
Another example disproving the myth of exercise for weight loss. Weight is built in the kitchen. Exercise is done for health.
Congrats!
Congrats on the loss! I think adding some exercise, even a little, can just increase your weightloss AND making you feel more positive!