Yes! -0.6 kilo (1.3 pounds) since last Monday. I’m HAPPY! Total loss of -5.1 kg (11.3 lbs)
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This Week: healthy breakfast, 30 min. yoga before breakfast
This Month: limit cookies, dessert, pasta and other junk food to once a week.
30 min. workout during the day.
Long Term: Lose about 24kg/53lbs
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