Weekly Check In 6/9/2009
Weight Change Last Week
+ 1.7 pound / +0.8kg
Activities
6/9- Wii EA Sports Active
YIKES! I was super busy last week and I let the whole thing slip. I ignored workouts and ate a lot and late in the evenings. But I’ll get back in the game this week.
I’ve been completely neglecting other areas of my life as well. I’m in need of a beauty makeover and fresh healthy food! My skin, my hair…one word, DULL!
The financial part is a mess. I let it slip too. But I’m taking control over this and would like to learn more about stocks.
Got to grab a cup of green tea to still my cravings, see ya! =)
Lots of Love,
Hsg
Love Yourself and You’ll Lose Weight
I’m not going to talk about loving your body, but love yourself when you’re doing “wrong” things such as indulging food too much or skipping the exercise when you know it’s important for your total wellness.
I would say I love myself when reaching for food I love, and I’m allowing myself to enjoy it too, but also love myself enough not to eat too much of it. If I ate too much I remind myself I made that choice and forgave myself. And the day I miss exercise I don’t beat myself up for it.
Loving yourself helps you to stay positive so that weight loss process is more “enjoyable”. Now I’ve more energy than ever to follow through my goal. Last year I was struggling with exercises and eating healthy. It was a very frustration year, and I beat myself up for nothing. But thanks to all my angels (readers) who helped me to get through the year.
Another thing is to believe in yourself. I caught myself for not doing that. I know I’ve ability to do it, but my behavior doesn’t reflect it. When I step on the scale, and I know I ate too much the night before, automatically I would be thinking “I’m gaining weight”. Now I tell a different story to myself “I’m losing weight.” If I gain, whatever, I don’t have to dig up reasons for why the number is up. From the book, The Physicist’s Guide To Weight Loss, author Mark Buesing wrote
Everyday you lose weight is the day you didn’t gain weight.
What can be truer?
Laugh is healthy too. Watch comedian, Louis CK talk about being fat, chaos and habits. Warning! Explicit language and a lot of cursing!
Louis CK : Getting fat
Louis CK on being fat.
Weekly Check In 6/9/2009
Weight Change Last Week
+ 0.2 pound / +0.1 kg
Activities
None.
Hey ladies and gents! How was your week? It’s been a while since I checked my mail…procrastination, I know, got to be better at that. I want to say thank you for all the supportive mails I got, appreciate that very much! So sorry I haven’t written back to you guys. I’ve to organize my mailbox better.
My week was awesome; so much positive is happening! My monthly period symptom is alleviated, less pains and cramps. My weight is usually up more than a pound during my T.O.M week but not this time. Now I don’t have to spend several weeks trying to “undo last week”. I’m moving forward and let’s see if I can do much better than last month.
Weekly Check In 6/1/2009
Weight Change Last Week
- 0.2 pound / -0.1 kg
Activities
5/30 - Wii EA Sports Active
5/29 - Wii EA Sports Active
5/27 - Wii EA Sports Active
5/26 - Wii EA Sports Active
I wasn’t able to control my food cravings last week. I gave in for a few days, but I’m happy I didn’t gain weight. Overall the progress looks good, it’s moving forward very slowly. I’ve to be more patience because I know at the end of the year I’ll be getting closer to my goal 
My latest activities
06/09/2009
Wii EA Sports Active
05/30/2009
Wii EA Sports Active
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